If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Medical experts caution against extreme calorie restriction and rapid weight loss - a diet of 100 calories a day can lead to severe deficiencies in essential vitamins and minerals. This can cause ...

So, is the military diet plan for weight loss a good (or safe) idea? Ahead, dietitians break down the benefits, potential risks, and a sample meal plan to try. Meet the experts: Jessica Cording ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Princess Kate's mum, Carole Middleton, previously revealed that her quick weight loss was down to a certain diet that was ...

The grapefruit diet – the original ‘quick fix’ The “grapefruit diet”, also known as the “Hollywood diet”, promised weight loss by eating half a grapefruit with every meal ...