Do three sets of 15 repetitions (reps) three to four times every week. Planks largely involve the core muscles, but they also strengthen your back, shoulders, and glutes. Follow these steps to ...

What if Ryne Sandberg wasn’t traded to the Cubs in 1982? Could the Phillies have won another championship other than their one in 1980? Last week in this column, I focused on careers that “could have ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...