Wylde Audio has unveiled its latest made-for-metal electric guitar for current Pantera reunion shredder, Black Label Society founder and Ozzy Osbourne guitarist Zakk Wylde, and it looks like something ...

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As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell, and a powerlifter in the corner ...

As a personal trainer with over 17 years in the trenches, I can attest that only a few exercises can match kettlebell swings when it comes to building explosive power while maximizing calorie ...

The Chicago Bears announced Tuesday that the team had reached an agreement with former Detroit Lions offensive coordinator to become head coach in the Windy City. The announcement was widely ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding ...

How to Do It: Stand holding a kettlebell in your hand in front of your shoulders. Brace your core as you push the weight above your head. Sets and Reps: Do 3 sets of 8 to 10 reps per side.