Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

The internet is awash with weight loss strategies, may of which promise instant results. Adopting a measured approach may be ...

A man has managed to lose almost three stone after making a simple change to his lifestyle. Gerard Butterly was unhappy with ...

The online coach ditched crash diets and harsh calorie cuts for a refreshingly simple weight loss formula, and now she's flaunting ... While savouring all her favourite eats, Lizzy concentrated on ...

As Kermit the Frog once said, it’s not easy being green. It is ... Taking a plant-based approach to nutrition may support ...

Jon Jones returns from a 20-month layoff this weekend to defend his UFC heavyweight championship for the first - and perhaps ...

Brian Wheeler, the Trail Blazers former radio play-by-play announcer who died on Friday, is remembered as a bombastic talent loved by many.

Gretchen Rubin’s advice on navigating the chaos of life reminds us that self-care and connection can be powerful tools when ...

The Apple Watch can make your life easier and more connected in a lot of different ways, and plenty of accessories can ...