We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Sunaina Roshan, after facing severe health challenges like jaundice and cervical cancer, decided to transform her lifestyle.

Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...

With just six weeks to go until Christmas, many people might be starting to think about the festive season and all the ...

Luke Mitchell, a personal trainer and online coach with a gym in North Wales, took to TikTok to share three simple methods ...

An easy way to calculate your needs: Divide your weight in pounds in half ... Joy shares her wealth of knowledge on how to ...

Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Becky Hoover, 40, from Pennsylvania, decided to turn her life around in 2019 and she has now shed 160lbs - and she credited a ...