Eye rolling exercises (part of the so-called "eye yoga") are designed to strengthen and relax the eye muscles. Simply look up ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

In the yoga mythology, the story of Hanuman shows us the power of this leap. He had a great love for his best friend, Rama.

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

“I don’t think I understood them then. It was so real, so painful,” Leah Stuffcliffe, yoga instructor and owner of Soul Studio in Fort Madison, told Rotarians last week at the club’s meeting spot at ...