Marking its 70th anniversary in 2023, Buchinger Wilhelmi in Überlingen, Germany, was the brainchild of a clean-living German ...

While both yoga and ... main goal is simply to keep breathing throughout. Ebers agrees. “Once you master the flow of breath, it elevates the intensity, precision, and mindfulness of each move and ...

Ginger lemon tea is a staple in Ayurvedic routines, particularly useful during fasting periods. Ginger is a digestive and metabolic powerhouse, help ...

Consider a Yoga Class: Calming the Mind and Body Yoga is a powerful ... Spending Time Outside Nature’s Healing Power One of ...

Eye rolling exercises (part of the so-called "eye yoga") are designed to strengthen and relax the eye muscles. Simply look up ...

Planning a trip should be all about excitement, not stress—and the right brands can make all the difference. Whether you’re ...

After resigning as a councillor at the end of October, Tom Morton reflects on his two and a half years representing the ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

“It wakes up your body and gets your blood flowing,” she said. But even if yoga isn’t for you, she believes in the power of ...

Whether you’re lounging around the house, running errands or getting your body moving, check out our favorite athleisure from ...

From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...