A nutrition expert has shed his three top additions to his meal plates for 2025. Professor Tim Spector says it is important to increase the diversity of plants you eat to get the best nutritional ...

Health expert Tim Spector has shared seven scientifically-backed food tips that could "dramatically add years to your life and your health span." The founder of Zoe Health, highlighted the foods ...

Follow The Post's live updates for everything we know after a terrorist killed at least 14 people in the early hours of New Year's Day when he rammed a truck ...

Health guru Professor Tim Spector has sounded the alarm on the supposed health benefits of a well-known superfood. The comments were made in the Netflix show 'Hack Your Health: The Secret of Your ...

The Breslow thickness describes how deep a melanoma has grown into the layers of skin. Doctors need to know the depth of a melanoma to help stage it. The stage tells you the size of a cancer and if it ...

The Dream Theater maestro explains what every bassist can learn from Bach, how he developed the Bongo 6-string bass with Ernie Ball, and why he runs a Mesa/Boogie Triple Rectifier on ...

Professor Tim Spector teamed up with chef Hugh Fearnley-Whittingstall to empower folks with fresh insights from this year's health studies, showing them how to put the scientific results to use in ...

Neck pain can be one of the effects of rheumatoid arthritis (RA). In the highest risk group (male sex, positive rheumatoid factor, longstanding and erosive joint disease), up to 80% of individuals ...

When Tim Spector had a mini-stroke a few years ago while skiing in Italy, it was, to put it mildly, a surprise. He’d thought he was doing everything right. “Sandwiches and muesli seemed like ...