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Barbara Intermill, On Nutrition: Bulking up caution
Bulking up” refers to a process of consuming extra calories and exercising intensely in order to build muscle. Some experts say it can be perfectly safe if done right. Not everyone agrees.
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One way to boost your collagen levels is through diet - adding more foods like fish, eggs and bone broth to our meals. An ...
Focus on Health and Wellness: With a heightened focus on health and wellness, consumers are turning to dietary supplements to ...
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On Nutrition: Bulking up caution
A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...
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