As a whole, Turner says that her approach is a mix of the Mediterranean diet and foods that won’t spike your blood sugar. There isn’t direct scientific evidence linking the Hormone Diet to weight loss ...

A few star signs have a deep commitment to their career and tend to examine their own progress at work. They also motivate themselves to do better than before.

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

A weight loss expert has shared her secret to slimming down in a new video on Instagram - and she says she managed to lose 15lbs while still enjoying herself. Here's how she did it ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

But there are a few things to keep in mind when considering cost. First, weight loss medications are meant to be taken ...

Director Christina Voros dives into the highly anticipated return of the hit Paramount Network series to reveal how they kept John Dutton's fate a secret (there were code words), how it propels ...

Osteoporosis is a bone disease characterised by decreased bone density and strength, leading to fragile, brittle bones that ...

Maya Henry once gave her candid reaction after pictures of Liam Payne with another woman went viral online. Read on to know what exactly happened.

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Jo, from Sutton Coldfield, left the ride humiliated but instantly decided to change her life. She has now lost more than 8st ...