Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

From playing basketball to training for a 5K, these are the exercises country singer Jelly Roll did to achieve his 120-pound ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Former Salinas High and Herald Male Athlete of the Year Nathan Martorella will spend part of spring training with the Miami Marlins big league club ...

Building off of last year’s impressive freshman campaign, Soledad grad Eric Segura opened the spring ... Training is provided. Call Tom Emery at (831) 241-1101. The Monterey Women’s Basketball ...

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A good workout app can help you keep track of your fitness journey and get an effective exercise routine in place, whether you want to work out at home or the gym. These apps can help you ...

It can also help you optimize your workout, making it easier for you and a personal trainer (if you choose to work with one) to understand your limitations and create an exercise plan tailored to ...

By Kim Severson Tom Fitzmorris, the prolific and persnickety New Orleans restaurant critic who spent three hours a day, five days a week discussing food on his radio show and wrote what by his ...

Jelly Roll is conquering new heights following his incredible weight loss journey that has seen him shed over 100 pounds in a few short months . The country star is encouraging those who want to ...

Brady has two kids with ex Gisele Bündchen and one son with ex Bridget Moynahan. Tom Brady is a football legend who is also a proud father of three children. The former NFL quarterback shares two ...