We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes we prefer.

However, the underrated essential to ensure you have in your pack is a compact first-aid kit. On trails, a wrong step can ...

Holder of speed records for both Western States and UTMB, Jim Walmsley is one of ultra running’s all-time legends ...

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling ...

The latest drop in Salomon's premium line is nestled inside a built-in gaiter that keeps debris, snow and water out ...

Several books have been written on this subject, like former meth addict Catra Corbett’s Reborn on the Run, and in his ...

If you have flat feet, also known as fallen or collapsed arches, you’re far from alone. “The majority of the population ...

After two comprehensive gym sessions, here are my first impressions on what might be the world’s best gym shoe – depending on what you’re training for. A huge part of the R.A.D One’s ...

R.A.D's debut performance shoe 'sparked a movement'. Two years on, it's poised to launch a successor. We take a look at the ...

Two of the most common exercises recommended for bone strength are strength training and trail running. Each offers unique benefits and can be highly effective in maintaining or improving bone health.