This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Jimmy Fallon celebrated his 50th birthday on “The Tonight Show” Thursday with a special surprise from The Roots — an ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Anassociate professor in the School of Education at the University of Illinois Springfield, is partnering with Springfield ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

14 Valuable Items in Your Home You Should Never Throw Away Falcons receiver apologizes for violating longstanding NFL rule ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

Yoga can significantly boost digestion by stimulating the digestive ... Continue to alternate between Cat and Cow with each ...

Read highlights things to do, places to go and people to know in the Greater Lowell area. Have news to share? Send it to news ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.