This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

The Lenovo Yoga Book 9i is a beauty ... Consider the fact that it manages under 20 fps in Sid Meier's Civilization VI. Now, no one looking at this computer is going to think "gaming laptop ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

At Chip Conley's newest Modern Elder Academy campus, on a ranch in Santa Fe, people of a certain age seek renewal. Do they ...

Have you ever tried eye yoga exercises to alleviate digital eye strain? Here are some simple yoga exercises for eye health ...

This 20-minute yoga sequence combines gentle stretches with more invigorating postures to encourage circulation throughout your body. It winds down with a breathing exercise and deep relaxation fo ...