If you’re used to muscle-building gym workouts that take upwards of an hour, you may wonder if it’s even worth performing a 20-minute workout when time is tight. Good news, it is worth it, and you ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

"Mary has over 20 years of yoga experience and brings much knowledge to her practice and teaching. Dress in comfortable clothes. Props and mats are provided but you’re welcome to bring your own." ...

One in three of us will develop dementia in our lifetime - a condition that slowly but surely devastates lives.

eRYT 500), a yoga therapist in North Carolina and the author of Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less. You should not be huffing and puffing so much or so strained ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

If you’re short on time, high-intensity interval training (HIIT) workouts are a great option, as they pack a lot of exercise into a short window. This 20-minute routine takes things a step further, ...