This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

Pickleball is a game of constant side-to-side movement. Whether shuffling to return a shot or lunging for a dink, your ...

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have ...

Here's his comeback workout. We asked 11 trainers ... muscle-builders you clicked on the most. Kettlebell exercises are among the best to build full-body strength, because they let you do compound ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

Enter The Ultimate ... one day between workouts. On three other days, you have options: go for a 20-minute run, play pickleball, or, if your body’s asking for it, rest. One full rest day is ...

The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

With a kettlebell ... workout. The fitness world is not fully convinced of biceps push-ups. It is possibly because of the oddity of doing push-ups with the fingers facing towards the lower body ...