Juice cleanses may disrupt microbiome in only 3 days
A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...
Florida man goes on extreme meat and fat diet for 8 months and suffers shocking side effects
A Florida man’s extreme meat and fat diet led to shocking health effects, with cholesterol literally oozing from his skin ...
The truth about juice cleanses: How they worsen gut health and metabolism, reveals study
Without fiber, fruit or vegetable juices can raise blood glucose levels and may increase the risk of health issues. A study ...
Here's how much fruits and vegetables you should eat in a day, hint-it's more than you do
Studies show that eating more than four servings of fruits and vegetables daily can help with weight loss and reduce the risk of obesity-related diseases. Many Indians don’t get enough protein, which ...
I'm a diet expert - these 5 intermittent fasting mistakes are making you gain weight
Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...
Good Morning Britain doctor follows simple diet that helps lower cancer risk
EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet includes foods packed with natural high-fibre and less saturated fats, offering many health benefits ...
NHS GP follows one simple diet that helps to lower cholesterol and cancer risk
EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet could help lower the risk of many health issues, with foods ...
Everyday Health1d
Even a 3-Day Juice Cleanse Could Be Bad for Your Gut Health
Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.
verywellhealth1d
Can Adding Pickles to Your Diet Help With Weight Loss?
Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...
Hosted on MSN1d
These are 10 amazing benefits of a vegan diet
The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...
verywellhealth1d
25 Best Snacks for Weight Loss, Written by a Registered Dietitian
Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.
What really happens to your body when you give up meat—even just briefly
Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...