Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

A single yoga class can leave you feeling energized ... “I have had people I know tear their hamstring tendons doing fast vinyasa flow practices and develop some chronic ongoing pain in that ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

When I was a yoga beginner, I quickly learned ... while a dynamic vinyasa suits me better when I feel energetic and want to ...

This past week, the Group Fitness program hosted a Flow and Glow yoga class in the Group Fitness Studio of the RAC. The class ...

Workouts: Yoga flow, Gentle Slow Yoga, Hatha Yoga, Vinyasa Flow, Gentle Chair Yoga ... Programs: Brazilian Jiu-Jitsu ...

We extend our condolences to Josie Redmond & family, Kyle Upper, on the death of her nephew, Martin Feeney, Castletogher, ...