Vox Moonlight, Dubai's beloved open-air cinema, has reopened for the winter season on the rooftop of Galleria Mall, Al Wasl ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Each year, as beach season approaches, focus shifts to attaining the perfect 'summer body.' This year Cape {town} Etc challenges locals to add a 'summer mindset' to their prerogative. Beach yoga ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that ... body and gets your blood flowing,” she said.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

And now there are many different styles of yoga for all fitness levels and preferences, including types like hatha, vinyasa, power, yin, ashtanga, and Iyengar. There are also more modern styles ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

The practice meets you wherever you are at any given moment. For me teaching Yoga provides me with a platform to contribute towards making positive change. I teach a combination of Dynamic Vinyasa ...

My teaching draws on Power Vinyasa yoga, using dynamic movement and breath to help students find mental stillness and focus. I encourage students to move at their own pace, to give things a go and to ...