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The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

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Adding butter to your coffee is a trend that has been around for a few years now, but many are still sceptical over whether ...

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From roasted almonds to almond energy bites, check out the effective ways to add almonds in your diet for weight loss.