Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

I really haven’t been drinking for a while now. This little baby has been a long, long time coming. It’s been four years of ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

In a world where people are becoming more health-conscious, plant-based nutrition has emerged as a powerful solution.

For example, recent research has linked low vitamin ... chronic health conditions may also experience oversleeping. Lastly, certain medications or withdrawal from a medication can cause oversleeping.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...

What's the buzz over NAD? Early science shows this trending supplement may help boost longevity. Here's what doctors say.