Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

The idea of a meal-in-a-pill, common in post-apocalyptic sci-fi from the likes of Brave New World to Snowpiercer, hasn’t ...

By Dina Gavarieva If you thought lead poisoning was consigned to the annals of history following the demise of the 18th ...

A guide to certain food groups and factors that can benefit your mood with advice from a registered dietitian.

Many people don’t fully understand the role vitamin D plays in our bodies, despite parts of the UK population being classified as deficient at this time of year ...

Poor nutrition, including deficiencies in vitamins and minerals ... which can impair cognitive functions and contribute to brain fog. Conditions like chronic fatigue syndrome or fibromyalgia are often ...

More than 1 in 5 Americans likely suffer from long COVID, a new AI-assisted review has found. The analysis suggests that ...

I really haven’t been drinking for a while now. This little baby has been a long, long time coming. It’s been four years of ...

Chronic fatigue and long Covid remain poorly understood, but Dr Perrin’s unusual techniques are having surprisingly positive ...