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Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, trout, sardine, and mackerel.

If you are struggling with low energy, poor focus or fatigue, taking shilajit may help ... of the International Society of ...

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If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

What's the buzz over NAD? Early science shows this trending supplement may help boost longevity. Here's what doctors say.