Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Protect your eyes, boost focus, and improve sleep with AdvoCare® Blue Orbit™. A delicious multi-nutrient gummy with Lutemax® ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...

Within the last six months, doctors in La Ronge have treated 27 cases of scurvy, bringing to light the severe impact of food ...

Vitamin patches are making their way into the main stream, but there's little evidence that they work. Are they worth a try, ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

What's the buzz over NAD? Early science shows this trending supplement may help boost longevity. Here's what doctors say.