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Here Are the Top 10 Dietitian-Approved Iron Supplements for 2024
Our dietitian-reviewed list of the best iron supplements features top picks for pregnancy, kids, and adults. From Now Foods ...
The 9 cheap supplements to take in each decade of life – to slash risk of ‘silent killers’, stress AND wrinkles
SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...
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How Menopause Affects Your Sex Life
Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...
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I lost 4 stone in perimenopause – here's how
I learned there are five main hormone balances that directly impact our ability to lose weight in perimenopause: Insulin resistance, thyroid dysfunction, vitamin D deficiency, adrenal fatigue and sex ...
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12 Expert-Approved Vitamin B12 Foods for Better Health
Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...