Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

After discovering I was vitamin D deficient, I started religiously taking supplements, and I've never felt better.

Vitamin D is produced naturally by the body when it's exposed to sunlight, but during the UK winter months, many people are ...

Many people with rheumatologic diseases try supplements for symptom relief. Here’s what you need to know about some common ...

To ensure your body's cellular energy production is in top shape, you'll want the right vitamins. Good energy metabolism means you can combat fatigue and improve your overall mental health.

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Not only is Vitamin D vital for maintaining healthy bones, it also supports the immune system, reduces fatigue and helps ...

Lemons are also rich in vitamin C, essential for energy production and immune system support, which can help combat fatigue. Some people claim that drinking lemon water in the morning gives them a ...

According to experts, drinking the two-ingredient drink that's easy to make can keep you hydrated and boost your vitamin C in take for extra energy ...

If you suffer with diarrhoea, palpitations and have a loss of appetite - it could mean you are missing a certain vitamin in ...