REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

What's the buzz over NAD? Early science shows this trending supplement may help boost longevity. Here's what doctors say.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

In today’s fast-paced world, finding a quick, nutritious way to kickstart the day can be challenging. Enter the Power ...

The human body does not make or store vitamin C, and it eliminates any excess in the urine. You must get enough vitamin C ...

Korean Red Ginseng (KRG), a medicinal root packed with health benefits that boost immunity, energy, mood and more ... Korean ...

Each year in November, I get a cold. Not exactly newsworthy, you may correctly think. But the cold advances and has, over the ...

To help avoid that 2pm crash at work, especially with the darker days starting so early, experts at Benenden Health are ...