Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin A might help reduce ocular surface changes by supporting the production ... In fibromyalgia, CoQ10 was linked with ...

Vitamin D is produced naturally by the body when it's exposed to sunlight, but during the UK winter months, many people are ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Does waking up in the morning and getting out of bed feel exhausting to you? You may want to check your diet. Besides late ...

Interested in adding a supplement to your pre-workout routine? Discover the top nine products to try to see a real difference ...

Signs of vitamin deficiency include bone pain, fatigue, muscle weakness ... Simply put: A diet rich in micronutrients may help you live longer and better. The best way to eat more micronutrients ...

To help you hit certain nutritional requirements ... If your diet lacks these vitamins and you are experiencing fatigue, you may benefit from an added supplement. Always consult a doctor before ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

Many people turn to caffeine when they feel tired, but a natural solution can help boost energy without relying on stimulants. These vitamins aid in energy utilization and combat fatigue, even without ...

Jet lag is a common travel nuisance that can turn an exciting journey into an exhausting ordeal. It occurs when there’s a mismatch between your internal body clock and the new time zone you’re in.