In reality, for most people, a well-balanced diet that includes all food groups and even some ... Studies have shown this to ...

A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Know the ultimate weight loss superfood! Learn how to incorporate it into your diet for maximum benefits. Get tips on when ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Arran Chidwick's change in lifestyle was simple and affordable - as well as highly effective, seeing him shift half his body ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

The general recommendation for safe weight loss is 0.5-1kg per week. This means that losing 17kg should ideally take at least ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...