Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that ...

Fast food is popular and convenient, but not always weight loss friendly. However, there are ways to work it into your ...

LOSING weight is hard enough as it is - but dieting ... But women should be wary not to fast (or even diet) all month, experts say. Fasting involves going long periods of the day without eating.

An Australian nutritionist, who struggled with fluctuating weight for nearly 20 years, has discovered the secret to fat loss ...

Some medications can lead to weight gain. It’s important to consult with a doctor before making changes to medications An inactive lifestyle, coupled with poor eating habits, is a leading cause ...

Ramadan fast lasts for 12 ... you may also end up losing weight or muscles if you are not eating enough between Iftar and Suhoor. Read on to know how not to lose weight during this month.

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Researchers say these clever strategies make shedding stubborn pounds so easy, you’ll feel like you put slimming on autopilot ...

Scientists have identified the Plvap gene as a key regulator of metabolism during fasting. Disabling it in mice prevented the ...

If you want to lose weight, it may help to focus on plant-based food sources in your eating habits. Plant-based diets may also help improve health in other ways, such as helping regulate blood ...