Adding certain teas to your daily routine can be not only a comforting experience but also an effective strategy for weight ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

A recent Australian study has found that weight loss surgery, also known as bariatric surgery, is a safe and effective way to help people lose weight and reduce their need for diabetes medication.

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...

Billionaire Harsh Goenka tried a popular weight loss drink, and if his X post is anything to go by, it didn't yield the desired results.

At just 24, Arran Chidwick weighed nearly 28 stone which spurred him into shaking up his lifestyle and lose weight. He shed ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

The humble bean is packed with incredible health benefits - from gut health to keeping a healthy weight - and sales are soaring ...