Discover how to create a balanced meal plan for weight loss that’s sustainable and satisfying! Learn portion control, smart ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

Lizzo is feeling “Good as Hell.” The Grammy-winning singer showed off some major skin online, flaunting a sexy outfit while ...

Mike Palmer from Nuneaton, Warwickshire, weighed 24st (153kg) in February 2024, then he dropped 7st and he is adamant his ...

If despite observing fats, counting calories, and even following a calorie-deficit diet you are not able to lose weight, ...

The study published in the Obesity Science and Practice journal found that ultra-processed foods (UPFs) significantly ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Stephanie Hill, 40, ordered a four-week course of the injectable online and rapidly shed weight. However now full of regret, ...