Discover how to create a balanced meal plan for weight loss that’s sustainable and satisfying! Learn portion control, smart ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

Lizzo is feeling “Good as Hell.” The Grammy-winning singer showed off some major skin online, flaunting a sexy outfit while ...

If despite observing fats, counting calories, and even following a calorie-deficit diet you are not able to lose weight, ...

The study published in the Obesity Science and Practice journal found that ultra-processed foods (UPFs) significantly ...

The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all ...

The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all ...

Rapper Honey Singh’s dramatic 18kg weight loss—from 95kg to 77kg—has stunned fans. His transformation involved a strict diet, ...

Women who have quickly lost weight say strangers are now more likely to smile at them or strike up a conversation.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...