A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...

Symptoms of NAION can include blurred vision, peripheral vision loss, dark spots in vision, and changes in color perception. Though the exact mechanism is not fully understood, researchers hypothesize ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Arran Chidwick's change in lifestyle was simple and affordable - as well as highly effective, seeing him shift half his body ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

Diets come and diets go. One of the most popular today is “intermittent fasting” in which, as the name suggests, the idea is to limit one’s food intake to certain time windows. One popular variant, ...

Louisa Halliday, 45, gained 6st from comfort eating, snacking all day and ordering McDonald's and KFC for lunch ...