The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

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Struggling with hair loss? Whether it's due to menopause, postpartum changes, or stress, the right supplements can make a ...

There’s nothing more confidence-sapping than realizing your hair lacks the lush volume and oomph it once had. One trending ...

Using rice water for your skincare routine can offer a natural, cost-effective way to boost your skin’s health and radiance.

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Here are some amazing benefits of fenugreek seeds (methi) that can help you acheive long, shiny hairs and glowing skin.

Researchers compared how three antioxidants affected gray hair outcomes in mice: hesperetin, diosmetin, and luteolin, and ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Contributor content. From skincare to supplements, these gift options are designed to pamper the mom who has it all and bring a little extra luxury to her life.

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...