First and foremost, what is a brookie? It’s a nickname for a sweet treat that’s part brownie, part cookie dough.

Whey protein is praised for muscle growth and fat loss – but how much do you really need, and can you take too much?

PV Sindhu credits her powerful game and excellent fitness to a well-balanced diet with a special emphasis on protein. PV ...

Fitness influencer Jimmy Mackey recently took to social media platform LinkedIn and how he transformed his fitness routine. According to his website, Mackey became sedentary after an accident for ...

Introduction Whey protein powder is one of the most popular supplements in the fitness and health industry. Whether you’re an ...

We always keep a keen eye on the sites Best Sellers and Today's Deals sections so we don't miss a bargain and this week there ...

Among plant proteins, soy emerges as a frontrunner, matching the muscle-building prowess of animal-derived options such as ...

You might be stepping back into the gym for the first time in a while. Life has been getting in the way, and over and over ...

Choosing a protein powder should be easy, yet the reality is it can cause a lot of confusion. Walk into any supermarket and you’ll find a dozen different varieties and flavours lining the shelves, ...

For the ones going to the gym to build muscles, or lose weight, it is an age-old dilemma on which protein powder to go for. Often people feel inclined on having a protein-rich diet to acquire as ...