First and foremost, what is a brookie? It’s a nickname for a sweet treat that’s part brownie, part cookie dough.

Whey protein is praised for muscle growth and fat loss – but how much do you really need, and can you take too much?

PV Sindhu credits her powerful game and excellent fitness to a well-balanced diet with a special emphasis on protein. PV ...

Fitness influencer Jimmy Mackey recently took to social media platform LinkedIn and how he transformed his fitness routine. According to his website, Mackey became sedentary after an accident for ...

Introduction Whey protein powder is one of the most popular supplements in the fitness and health industry. Whether you’re an ...

Among plant proteins, soy emerges as a frontrunner, matching the muscle-building prowess of animal-derived options such as ...

You might be stepping back into the gym for the first time in a while. Life has been getting in the way, and over and over ...

Choosing a protein powder should be easy, yet the reality is it can cause a lot of confusion. Walk into any supermarket and you’ll find a dozen different varieties and flavours lining the shelves, ...

It’s about preparation for her intense day. She focuses on packing protein, carbs, and nutrients in the morning. A protein-packed start to the day Maher’s choice of breakfast revolves around ...

From snacks packed with protein to a structured diet, PV Sindhu has always been mindful of what she eats. So how much protein does an athlete actually need?