The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

“For women 30 and above it’s important to ... Enter: the most effective home kettlebell workouts to do from your living room, bedroom, or garden. “The kettlebell is one of the most, if ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Dumbbells, kettlebells, and barbells can all be effective ... will weigh 45 or 35 pounds (whether it’s designed for men or women, respectively). If you don’t have enough mobility and strength ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... to squat down. 8. Kettlebell swing Kettlebell exercises have become popular ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...