"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Because, he says, regularly committing to a few minutes of movement can have a transformative effect on both your mental and ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

"The exercises in this circuit work the full body and combine two key things for women working out at age 40 and over - ...