Researchers have developed a non-invasive, low-cost tool for assessing the risk of vitamin D deficiency in young women called ViDDPreS (Vitamin D Deficiency Predicting Scoring).

Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...

Welcoming a new baby brings many changes, and while pregnancy often takes center stage in terms of nutrition, the postpartum ...

Perimenopause — the time leading up to menopause — has recently entered pop culture with the ferocity of a hot flash.

Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

The raw vegan diet involves no cooking. While more Black women are going plant-based, some are pushing back on how extreme this can be.

Nitric oxide plays a key role in heart health, but supplements for nitric oxide are not backed by much science, says a dietitian.

Johnson’s journey reflects both extensive experience and genuine passion, making him ideally suited to address the needs of women going through this life stage. “We want Valerie to be very kind of not ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to ...

The recommended dietary allowance of vitamin A is 900 micrograms (mcg) a day for men and 700 micrograms for women. That said, ...