Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

That must be why this silly kitty joined his grandparents’ yoga session. But he’s not content with just ... After demanding ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Anthony Joshua has revealed that he abstains from sex during training camps, explaining the impact it has on him during and ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

YOGA practitioners have been bending over backwards to raise money at an annual charity weekend event – and they were joined by some ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...