Are you a beginner at Yoga or getting your child to try his hands at it. These 5 easy to do Yoga poses can be a great start ...

Your hip will try to resist and pull forward, so move slowly and don’t force it — it’s crucial to differentiate between ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

It's a chill, low-impact workout for when your knees or ankles aren't at their best. Plus, if you're like me, it forces you to stretch more! Yoga helps build flexibility and strength while keeping ...

If you’re new to doing yoga exercises and starting a weight loss journey, you might wonder, “Is yoga good for weight loss?” Though some people might think yoga only helps you relax and increase your ...

Pinkvilla brings you insight into Anushka Sharma’s diet plan and fitness routine, which will help you maintain a healthy ...