If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

Your body naturally produces creatine in your liver, kidneys, and pancreas to use as an energy source to help your muscles ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The TRX training kettlebell is no exception to this ... The Kettlebell Kings Adjustable Competition Style Kettlebell spans from 26.5lbs (12kg) all the way up to a hefty 70.5lbs (32kg) with seven cast ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

Burn fat and build strength with these five HIIT workouts. Grab a kettlebell and get ready to scorch serious calories. If you're looking for a quick, calorie-burning workout routine you can do ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

He started by walking for 30 minutes a day, and as he got fitter gradually replaced one walk at a time with a strength training session ... box squats done with a kettlebell in one minute ...

Ditch the gym and break a sweat from the comfort of your home with these top YouTube fitness channels -- expert-approved and packed with everything from low-impact Pilates to intense HIIT sessions.