How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

From the crisp bedding to the room somehow always being the perfect temperature, hotels are a comfortable getaway from home.

Sleeping in pitch-black darkness might not be the key to better sleep. Here’s why a little light at night could actually help ...

Studies suggest that sleep and lighting are intrinsically linked, proving just how valuable an atmospheric and calming ...

Seeley noted that prior research has suggested that during a full moon, participants in a study took five minutes longer to fall asleep, slept 20 minutes less overall, took longer to reach REM sleep, ...

Is “better quality sleep” on your new year’s resolution list? IKEA has 80 years of experience around sleep, including expertise on all factors that contribute to better sleep: ...

floral curtains, two tan seats, dark beige walls, a bright ceiling light, and a colorful painting. In the center of the space ...

Assess your evening routine to enhance sleep quality. Discover signs it's time for a change and tips for a restful night.

Struggling to get a good night's sleep? You’re not alone! Women face unique challenges like hormonal changes, stress, and sleep disorders that make quality rest harder to achieve. Experts share why ...

When it comes to sprucing up your bathroom space, some powder rooms and primary baths could just use a more aesthetically ...

Most people know that smoking speeds up the ageing process, but one doctor says there's an even more common daily habit is ...