A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Professor Tim Spector has given his advice on what people should be eating more of to improve their gut health and reduce ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

A Massachusetts nutritionist has advice for anyone working on having a better diet in 2025. She says rather than restricting ...

Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help ...

After heavy meals, discomfort is common. Newsweek explores how festive feasts impact your body and shares tips from experts on easing the aftermath.

Professor Tim Spector has shared the importance of our gut health and has now revealed the one food type that can help reduce ...

New research reveals carrots may help manage type 2 diabetes by improving gut health and blood sugar control naturally.

While it’s easy to be drawn to McDonald’s iconic offerings, there’s also an opportunity to opt for healthier alternatives.

Elderberry juice rich in anthocyanins boosts glucose regulation and fat metabolism, with significant effects on gut ...

Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

Known as the second brain, your gut has influence over your emotions and physical health. Housed within the enteric system ...