Insomnia makes it difficult to get a restful night's sleep, impacting both your physical and mental health. Sleep experts are ...

LYMA supplements are filled with 10 ‘gold standard nutraceutical’ ingredients that aim to help alleviate the symptoms of ...

Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.

Another sleep aid that has gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. But is that true? Read on to learn about magnesium's ...

Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published today.