A digital-based therapy using a mobile application with recording and analytic functions can relieve symptoms of insomnia and ...

If you lie awake at night and check the time to see how long left until that dreaded alarm goes off, you are not alone ...

Unfortunately, while occasional sleep disturbances can be caused by daily stress, chronic sleep deprivation - typically ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published today.

For those who suffer from insomnia or other sleep-related issues, the struggle is no laughing matter. However, one filmmaker ...

Insomnia status affects the day-level associations between alcohol and sleep, with sleep efficiency having notable effect on drinking levels.

As Multiplay's Insomnia event kicks off for the 53rd time at the vast Ricoh Arena in Coventry, KitGuru gets an exclusive look ...

Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published today.

Study looked into digital cognitive behavioural therapy for insomnia among young people in first such clinical research in Asia.

Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.

If you're having trouble sleeping, chances are your partner isn't sleeping well either. We take a look at how to sleep even while stressed.