Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

Legendary Japanese bodybuilder Shigeru Sugita has unfortunately passed away at the age of 78-years-old due to natural causes.

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

Former Arnold Classic champ Wesley Vissers took part in an intense workout with Larry Wheels, who is currently preparing for another contest.

Bodybuilder Bob Cicherillo called out Tom Platz for lying about his steroid use and broke down the favorites headed to the ...