Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

Welcome to The Shape Up, where the Men’s Health's Grooming Team divulges what new releases, trending products and seasonal ...

Even Captain America star Danny Ramirez is on board. When the actor's not in a superhero costume, he rather dress down and ...

Playing the show’s latest cartoonish alpha to check in, the 31-year-old puts on a performance that’s as emotional as it is ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

New innovations and tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.

According to the research, training your muscles in a more stretched position — think the bottom of pull-up or deep squat — might lead to greater overall muscle growth compared to working them in a ...

Appesa la racchetta al chiodo, l’ex regina del tennis ha saputo costruire un vero e proprio impero economico ...

E metti anche che in acqua, all’Aspria Harbour Club di Milano, nell’evento organizzato da Arena, Tete (il suo soprannome) ci ...

Col metodo Mizoguchi puoi ricominciare ad allenarti e prepararti all'estate: qui ti spieghiamo quali esercizi fare ...

Ti troverai immerso in gole strettissime e suggestive, uno spettacolo naturale che richiama la voglia di sport outdoor ...