Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He ...

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Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 kilos within a week.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Fitness trainer and nutritionist Anushka Singh, as mentioned in her Instagram bio, has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on ...

By the end of the 12-week experiment, both Ross and Hugo Turner, 36-year-old professional adventurers from the UK, were fitter and leaner — but one brother ... Restrictive diet plans are more ...