To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

I ate Lewis Hamilton's plant-based diet for a week and felt much leaner and more agile. Here's a breakdown of my experience.

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there’s a new duo to root for: the team of ...

Pawan Dagar shared a diet that can help in alleviating inflammation, as well as help in faster and sustained weight loss.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

If you’re trying to lose visceral fat and reduce your risk for various health conditions, these protein- or fiber-packed recipes can help by filling you up at dinnertime.

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

The versatility of the Mediterranean diet makes it a great choice for anyone looking for healthy, nutritious dinners.

Where most diets fail, a few can be transformative for your health and well-being—and they don't involve calorie counting.

(Here’s what 1,200 calories looks like on the plan.) You certainly won’t want to be over-pouring servings of olive oil (one teaspoon has 80 calories), especially if weight loss is your goal.